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The Stoic Rules to Stop Overthinking, Stay Calm & Live a Better Life

Ryan Holiday

Joining Sarah Grynberg is modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can’t control and find greater peace in an uncertain world.

philosophy, Stoicism



What if the key to a better life isn’t controlling what happens to you, but learning how to respond when life doesn’t go your way?


In this episode of A Life of Greatness, Sarah Grynberg sits down with bestselling author and modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can’t control and find greater peace in an uncertain world.


Ryan shares powerful lessons on ego, discipline, resilience and memento mori, the ancient practice of remembering that life is finite, and explains why accepting this can completely change the way you live.


In this episode, you’ll learn:

• How to stop wasting energy on what you can’t control

• Why ego may be getting in the way of your happiness and success

• How to build discipline, resilience and a stronger mindset

• Why remembering that life is finite can help you live more fully

If you’re feeling overwhelmed, stuck or caught in the pressure to constantly achieve, this conversation will help you focus on what truly matters and live with greater purpose, presence and peace.

OUR GUEST

Ryan Holiday

Joining Sarah Grynberg is modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can’t control and find greater peace in an uncertain world.

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