Do you want to be the best version of you?

Joining Sarah Grynberg is high performance mindset coach Emma Murray, known as Richmond Football Club’s AFL premiership secret weapon. As the creator of the mental framework, High Performance Mindfulness, Emma has attracted clients in the Olympic sport and Formula 1 spaces, alongside CEOs and business operators.

In this honest and vulnerable conversation, Sarah and Emma discuss the value of practising mindfulness in your personal and professional life, the prevalence of burnout, its effects on the body, and how you can overcome it, before Emma shares her experience of a family tragedy, bringing everyone in the studio to tears.

If you would like to reach your full potential, let this episode prove with serious focus, determination, and support, you can achieve any monumental goal, and be the person you strive to be.