Could the way you breathe, change your life? In this episode, meet journalist and author James Nestor, whose most recent book, Breath, has become a NYT bestseller. In the conversation that follows, he and Sarah discuss what’s involved in breathing properly, it’s far reaching effects and benefits, and how it’s directly connected to the way we think and feel. If you’d like to learn how some small adjustments to your breathing can transform your health and life, then don’t miss this fascinating interview.