Are the complexities of life best avoided, or can growth be cultivated by tackling our problems head-on? Joining Sarah Grynberg is NYT best selling author Jack Kornfield, one of the greatest living Buddhist teachers of our time, who introduced mindfulness to the West. In this heartfelt conversation, Sarah and Jack discuss attachment and how it can lead us to suffering; the power of forgiveness; and finding peace and harmony in the everyday. If you want to explore the art of stillness and wish to become more aware of the space between your thoughts to develop more wholeness; then let this exquisite chat and Jack’s mesmerising words not only help you let go your wounds and weaknesses; but show you how inner joy and peace can in fact be harnessed: by being more present within life’s most challenging moments.