Why is it that children in third world countries with so little are happy, while privileged children in the western world have the highest rates of depression and anxiety? Sarah Grynberg talks with the head of The Resilience Project, Hugh van Cuylenburg, about how demonstrating gratitude, empathy, compassion, and mindfulness inspires a happier and more fulfilling life and why it is crucial we cultivate these qualities in our children – the adults of the future.