The Glucose Goddess: Blood Sugar Hacks That Stabilise Energy, Stop Cravings and Improve Your Health

How much does your blood sugar really affect your health - even if you’re not diabetic?

In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with biochemist and bestselling author Jessie Inchauspé, better known as the Glucose Goddess, whose work has helped millions of people understand the hidden impact of blood sugar on their bodies.

After a life-changing accident led Jessie to rethink her own health, she began studying metabolism and discovered how dramatically glucose spikes can influence everything from energy and cravings to hormones, mental health and long-term disease risk. Her mission since then has been simple: take complex science and make it practical for everyday life.

In this conversation, Jessie explains why stabilising your blood sugar isn’t just important for diabetics, but for anyone who wants to improve their health, energy and longevity. She also shares insights from her latest book Nine Months That Count Forever, revealing how a mother’s diet during pregnancy can shape a baby’s long-term health.

In this episode you will learn:

• Why glucose spikes affect cravings, brain fog and fatigue

• The simple food order trick that can reduce glucose spikes by up to 75%

• Why starting your day with a savoury breakfast changes your metabolism

• The surprising truth about oat milk, skim milk and blood sugar

• How sugar during pregnancy can influence a child’s long-term health

• Simple science-backed habits that stabilise blood sugar without dieting