How do we counteract stress and potentially reverse its effects? In this episode, Sarah Grynberg is joined by one of the world’s most pre-eminent spiritual and Vedic meditation teachers, Gary Gorrow. His work has positively transformed the mindset of thousands, from athletes to entertainers - even children. In this deep and enlightening conversation, he and Sarah discuss what has shaped and influenced Gary’s beliefs and teachings, the elements holding us back from living our truth, how to nurture our minds so we can nurture others, and the ways just a few minutes of meditation can profoundly impact our wellbeing, relationships and life. If you have ever confronted stress or hurdles in your life, Gary’s esteemed wisdom and techniques will help you to neutralise your stress and take back control to reach greater heights than you could ever imagine.