Are you dealing with a narcissist, whether it’s a partner, parent or someone at work, and how do you protect yourself when you can’t simply leave?

In this episode, Sarah Grynberg speaks with Dr Ramani Durvasula, a clinical psychologist, bestselling author and one of the world’s leading experts on narcissism and narcissistic abuse.

You’ll learn:

• The warning signs of narcissism

• How to recognise love bombing, gaslighting and manipulation

• Why trauma bonding makes unhealthy relationships difficult to leave

• How to deal with narcissistic parents

• How narcissistic bosses and toxic workplaces operate

• Whether a narcissist can ever truly change

• How radical acceptance can help you protect yourself

• How to rebuild your identity and trust your intuition after narcissistic abuse

This powerful conversation will help you recognise toxic relationship patterns, set boundaries and begin healing, without losing yourself.