Want to take charge of your mental health?

Joining Sarah Grynberg this week as a return guest is the renowned psychiatrist to the stars, Dr. Paul Conti, whose clientele includes the likes of Lady Gaga.

Dr Conti is highly regarded for his extensive studies into trauma and is the acclaimed author of Trauma: The Invisible Epidemic. In this enlightening conversation, Paul and Sarah delve deep into the intricacies of mental health, discussing how to accurately pinpoint and effectively respond to the causes of anxiety. They explore strategies to overcome low confidence and tackle negative internal narratives that can often hold us back. Sarah asks Dr Conti about his thoughts around antidepressant medication and why it's stigmatised. He shares practical and helpful tips on how to stop over-thinking and rumination, which are common hurdles many face in day-to-day life.

If you're looking to improve your mindset and outlook, let this episode be your guide. It will show you that with the right tools and mindset, you can carve out a brighter and more fulfilling future for yourself and everyone in your orbit.