80% of women will experience symptoms of perimenopause, and most have no idea what’s happening to them.

In this powerful episode, Sarah Grynberg sits down with leading menopause specialist Dr. Mary Claire Haver for a raw, science-backed conversation about one of the most misunderstood transitions in a woman’s life.

Whether you’re in it, approaching it, or love someone who is, this episode is a must-listen. You’ll learn: What really happens to your libido, and how to get it back. The truth about vaginal changes and how to support your body. Why your sleep is falling apart and the tools that can actually help. How to prepare for perimenopause before symptoms hit. What every man needs to know to better support the women in their lives

By the end of this episode, you’ll walk away with the knowledge and tools to take control of your body, advocate for your health, and navigate this life stage with clarity and confidence.

This is not just a conversation, it’s a blueprint for thriving through one of the most pivotal transitions in life.