Do you want to become the healthiest version of yourself?

Health optimiser and biohacker Jack Kruse joins Sarah Grynberg this week, bringing a wealth of knowledge from a career in neurosurgery, a passion for the human body, and an aim to push the boundaries of wellbeing and performance. In this eye-opening conversation, Jack and Sarah discuss why humans make mistakes and nature doesn’t, how light, water and magnetism ensure optimal human function, and how blue light affects human health and wellbeing, from eye strain, to disrupted sleep, and chronic disease risk.

If you are curious about how technology and modern living impacts your health, and want to live healthier in your body and mind, let this episode give you the insights you need to shift your wellness and vitality for the better.