Would you like to take better care of your brain to help prevent Alzheimer's and dementia?

Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel Amen. Dr Amen has spent much of his career studying the link between brain health and mental illness, and his work focuses on finding ways in which the brain is manipulated by environments, trauma, and broader health.

In this conversation with Sarah, Dr Amen shines a light on the ways in which you can improve your brain through regular habits and the right food choices, how you can be the master of your own mindset and memory, how to prevent dementia, and addressing negative thoughts.

If you would like to have a healthier brain, then let this conversation be a reminder that if you’re kind to yourself and do the work, you can become your best self, and your brain will be the strongest it's ever been.